Pregnancy: Easy and Effective ways to conceive faster

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By 19-Aug-2022

 Stop taking contraceptives for easy pregnancy

If you are taking oral contraceptives, it is recommended that you stop taking them several months before trying for pregnancy.

The same advice applies to other forms of hormonal contraception, such as vaginal rings, patches, IUDs, and implants. However, if you are taking Depo Provera contraceptives, you should stop using them about nine months before as they take longer to come out of the system.


 It can take several cycles to start ovulating spontaneously and prepare for pregnancy. This allows you to track your cycle and know when you are ovulating. This is the key to the concept of timing.


 But remember, once you stop using hormonal contraception, you can technically get pregnant right away. So if you're not ready to conceive, be prepared to use another form of birth control, such as condoms.


Find Your Fertile Window



Now that you've stopped using birth control, you may be wondering, "When is the best time to try to conceive?" The answer lies in the "fertile window", the few days before and after ovulation.

 If you miss the most fertile days of the month, you will not get pregnant, regardless of how often you have sex.


 Many physicians recommend using an ovulation predictor kit (OPK) to detect ovulation. These home tests work by detecting a surge of luteinizing hormone (LH) in the urine that occurs about 36 to 48 hours before ovulation. OPC helps you plan sex with your baby during your fertile window.


 Other methods of tracking ovulation include recording basal body temperature (BBT), monitoring cervical mucus, and tracking menstrual cycles.


 Having sex before ovulation

Sperm can survive up to 5 days in the reproductive tract under the right conditions but only survives 12-24 hours after the egg is released. Having sex before ovulation makes it more likely that the sperm will pick up the egg after it leaves the ovary. and would like to have sex again in the next few days to take advantage of the pre-ovulatory window.


 If you are following cervical mucus, start having sex until you see fertile quality mucus, the consistency of raw albumen.


 If you don't mind the signs of infertility too much, you can start having sex as soon as your period ends, at least a few times a week  (every other day is even better). Keeping busy after your period can help you catch the most fertile time, especially if your cycle length varies from month to month.


 Trying recommend positions



When it comes to the best penis-vaginal position to conceive, it can be hard to separate real advice from myth. But these positions are worth trying :


 After sex, lie on your back. "The vagina naturally slopes downward, so sperm pools on your back after sex, giving you an advantage as it swims toward your eggs, Should I put my feet up too? It doesn't hurt, but it probably doesn't do much more than lying down,


 Having Sex before bed. Some sources say the morning is when sperm counts are highest, but the truth is that there is no best time of day for sex when it comes to sperm count. However, having sex before hitting the hay is an easy way to ensure you'll be on your back later.


Leave it simple: There is no one best sex position for pregnancy, but try to stay in a position that allows you to lie on your back.


 No Lubrications

 When it comes to procreative sex, it's best to avoid certain lubes. Some couples may think that lubricants help sperm move faster, but some lubricants may interfere with conception. This is because many formulas alter the pH balance in the vagina, reducing sperm motility. However, there are some sperm-friendly lubricant options.


And don't worry if you don't get an orgasm when you try to conceive. Orgasm is a great asset for satisfying sex, but it doesn't help you get pregnant faster or easier.


Take pregnancy tests:



Home pregnancy tests work by detecting levels of human chorionic gonadotropin (hCG) in urine. Produced by the placenta, levels of this hormone increase rapidly during early pregnancy.


The test marketed as "early result" or "early response" may be more sensitive in detecting low hCG levels, but will give the most accurate results even if you wait until your period is due. . If you test too early, you are more likely to get a "false negative" result. That is if a test shows that you are not pregnant, but you are pregnant.


 In these cases, your body is not producing enough hCG to be detected by the test. Waiting a few days after missing your period of testing again will give more accurate results.


Important things to remember while you are trying to conceive:


Maintain a healthy lifestyle


 Self-care can go a long way if you want to know how to increase your chances of getting pregnant. It's no secret that the body undergoes major changes and challenges during pregnancy and childbirth. Start your pregnancy journey in the best shape by taking important steps towards a healthy lifestyle. 



 Started taking prenatal vitamins

 It's never too early to start taking prenatal vitamins. Among other important nutrients, they contain folic acid, which many studies have shown to be very important for babies at all stages of development. It also helps promote ovulation, promotes fertilization, and supports early embryo survival, says Audrey Gaskins, ScD, an instructor in nutrition at Harvard Medical School. Your OB/GYN can prescribe prenatal vitamins or recommend good over-the-counter options. Foods such as strawberries, spinach, beans, and orange juice are also naturally high in folic acid.


No smoking




Smoking can affect your chances of getting pregnant soon. There is an increased risk of miscarriage and ectopic pregnancy. "Smokers have significantly lower estrogen levels, which can reduce the chances of ovulation during a given menstrual cycle, which can affect pregnancy viability. It's a habit that partners should also quit. Smoking reduces sperm quality." and may reduce the amount.



 Minimize Your caffeine consumption




 You don't have to cut out caffeine completely, but try to drink one to two 8-ounce cups a day. Although research is limited and results are mixed, some studies suggest that excessive caffeine intake may lead to fertility problems.


 Reduce alcohol consumption



 An occasional glass of wine should not affect fertility, but avoiding alcohol altogether should be considered during pregnancy. Because drinking large amounts of alcohol during pregnancy is not allowed and you don't know exactly when you got pregnant, doctors advise avoiding alcohol altogether. Your partner may also want to limit alcohol consumption.  Studies show that excessive drinking can affect a man's sperm count and quality.